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Before you jump to Fruit and Nut Cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to fruit and nut cookies recipe. You can have fruit and nut cookies using 0 ingredients and 0 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit and Nut Cookies:
Steps to make Fruit and Nut Cookies:
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