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Before you jump to Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. recipe. To make sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. you need 9 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes.:
- You need chicken
- Use 1 medium roast chicken
- Take 3 medium heads of garlic
- Get 4 medium carrots
- Prepare 4 medium potatoes
- You need 20 asparagus tips
- You need 1 rock salt
- You need 3 tbsp olive oil
- Get 1/2 tbsp chopped rosemary
Steps to make Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes.:
- Preheat the oven to 220°C.
- Chop the top off two of your garlic bulbs. Place on foil, drizzle with olive oil and sprinkle with rock salt. Wrap the foil around the garlic and bake for 30 minutes.
- Remove from the oven and allow to cool enough to handle. Next, separate the cloves, and squish the insides into a food processor. Add your rosemary and oil, and blend until smooth.
- Loosen the skin on the top of the chicken and thighs. Put the garlic mixture under the skin and smooth it out, getting it as far over the chicken as possible.
- Tie the legs together, and tuck the wings underneath.
- Pat the outside of the chicken dry with paper towels, then drizzle with olive oil and sprinkle with rock salt.
- Optional: Leave to marinade for as long as you wish - it will still taste great if you don't though!
- Before cooking, leave the chicken out of the fridge for half an hour.
- Chop your potatoes into chunks and score it allover. Place in your tray with your chicken and spray with cooking spray.
- Place the chicken in the oven for 15 minutes at 220°C.
- Work out how long the chicken needs, and lower the temperature to 190°C for the rest of the cooking time.
- When the time is up, check chicken cooked through by sticking a knife into the chicken breast and into the thigh - if it the juices run clear it is done.
- Leave your chicken to rest for 20 minutes.
- While it is resting, pop your carrots and asparagus in a frying pan with a little Olive oil and shake your paprika over the top, coating as evenly as possible.
- Cook until done to your liking - I like mine al dente.
- Carve your chicken and serve with your vegetables.
- You will find some of the juices have collected at the bottom of your baking tray - use a spoon to pour some onto the chicken
- Serve and enjoy!
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