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Roast beef (marbled outside cut)
Roast beef (marbled outside cut)

Before you jump to Roast beef (marbled outside cut) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to roast beef (marbled outside cut) recipe. To make roast beef (marbled outside cut) you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Roast beef (marbled outside cut):
  1. Prepare 4 pounds Beef roast
  2. Take 1 big onion
  3. Take Carrots
  4. Provide Garlic
  5. Provide Garlic powder
  6. You need Oil olive
  7. You need Salt
  8. You need Pepper
  9. You need Herbs
  10. Take Butter
Instructions to make Roast beef (marbled outside cut):
  1. Chop veggies
  2. Season meat in rub with oil and seasoning. Generous
  3. Bake on 400. Keep lid covered for 1.5 hours.
  4. Use drippings, red wine and corn starch for gravy when finished.

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