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Mixed Roast Veg
Mixed Roast Veg

Before you jump to Mixed Roast Veg recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mixed roast veg recipe. To cook mixed roast veg you only need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Roast Veg:
  1. You need 1/2 swede
  2. Use 1/2 sweet potato
  3. Take 2 med onions
  4. Use 2 med carrots
  5. Take Trickle virgin olive oil
  6. Take Garlic & Herb seasoning
Instructions to make Mixed Roast Veg:
  1. Peel, chop or slice all veg, place in oven proof dish. Trickle oil over and sprinkle with seasoning
  2. Place in oven 190° for 1 hr 15mins. Stir after 45mins

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