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Crock Pot Roast
Crock Pot Roast

Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crock pot roast recipe. To cook crock pot roast you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Crock Pot Roast:
  1. You need 2-3 pound Chuck roast
  2. Take 4-6 potato, sliced in chunks
  3. Use 1/2 yellow onion, sliced
  4. Provide 1/4 cup flour, plus some for coating roast
  5. Take 3 table spoon vegtable oil
  6. Use 4 carrots, washed and cut into inch thick pieces
  7. Use to taste salt, pepper
Steps to make Crock Pot Roast:
  1. Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
  2. In a large Dutch oven or pan, heat vegtable oil on medium high heat.
  3. Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
  4. After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
  5. You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
  6. Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.

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