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Beef Pot Roast with Gravy (Gluten and Dairy Free)
Beef Pot Roast with Gravy (Gluten and Dairy Free)

Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To make beef pot roast with gravy (gluten and dairy free) you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Take 1 Beef roast (I used sirloin tip roast for this recipe)
  2. You need Potatoes, peeled, cut to roughly same size
  3. Take Carrots, peeled cut to bite size
  4. You need 1/2 small onion, diced
  5. Use 2-4 Tbsp rice flour
  6. Provide 1 Tbsp cocoa powder
  7. Use 1/4 cup water
  8. You need 2 Tbsp cooking oil
  9. You need Cooking spray
  10. Prepare to taste Salt & Pepper,
Steps to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
  1. Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
  2. Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
  3. Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
  4. At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
  5. In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
  6. Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
  7. Enjoy!

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