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Before you jump to Oven Pot Roast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to oven pot roast recipe. You can have oven pot roast using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Oven Pot Roast:
- Take 3 or 4 pound roast
- Provide 6 to 8 potatoes ( any kind is fine)
- Use 2 bags baby carrots
- Take 2 cup water
- Provide 1 large onion
- You need 1 Meat tenderizer
- You need 1 Garlic powder
- Get 1 Parsley flakes
- Use 1 Salt & pepper
- Get 1 Roaster pan
Steps to make Oven Pot Roast:
- Preheat oven to 350
- Peel potatoes, cuts into big chunks the rinse.
- Rinse roast and then place in the roaster pan, rub with meat tenderizer, and sprinkle garlic powder over roast.
- Place potatoes on one side of the roast, rinse carrots and then place on the other side of roaster pan.
- Sprinkle parsley flakes over potatoes, roast and carrots.
- Rinse onion then slice over meat and veggies.
- Place in oven with a secure lid.
- Bake for 2 - 2 1/2 hours. Depends on the weight of the roast.
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