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Turkey Meat Egusi Soup with Eba
Turkey Meat Egusi Soup with Eba

Before you jump to Turkey Meat Egusi Soup with Eba recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkey meat egusi soup with eba recipe. You can cook turkey meat egusi soup with eba using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Turkey Meat Egusi Soup with Eba:
  1. Get Egusi, Turkey, Stockfish, Kpomo, Dry fish, Periwinkle
  2. Get Cubes Red oil, Bitterleaf, Ginger, Garlic, Onions, Salt,
  3. Provide Cassava flakes, Crayfish, Fresh tomatoes and pepper
Steps to make Turkey Meat Egusi Soup with Eba:
  1. Wash and put the Turkey meat in a clean pot. Blend the fresh pepper, tomatoes, ginger and garlic. Pour half of it into the meat, add salt, cubes, sliced onions and mix together. Set on fire. Wash and add the stock fish.Wash and slice the Kpomo to bits. Keep aside
  2. Pour the remaining blended pepper, tomatoes, ginger and garlic into a dry pot. Set on fire. When it's dry, add the red oil. Blend and pour the Egusi into the pot. Fry very well.
  3. Pour the Turkey meat and sauce into the pot, add the dry fish, Kpomo. Allow to boil. Add salt, cubes. Add the washed bitterleaf, periwinkle, allow to boil for few minutes, stir and remove
  4. Boil water and bake the garri flakes. Mould as desired and serve with the sweet egusi soup

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