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Oven Roast Butternut Squash
Oven Roast Butternut Squash

Before you jump to Oven Roast Butternut Squash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to oven roast butternut squash recipe. You can have oven roast butternut squash using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Oven Roast Butternut Squash:
  1. Take 1/2 large butternut squash
  2. Prepare Olive oil
  3. Prepare White pepper
  4. Use Paprika
  5. Take Salt
Steps to make Oven Roast Butternut Squash:
  1. Cut the squash into quarters lengthways and remove the seeds.
  2. Drizzle with olive oil, rub the oil into the outer skin too (you can eat this).
  3. Sprinkle with the seasonings and roast at 190 C for 50 minutes. Salt to taste then serve.

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