Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roast Butternut Squash and Lentil Soup recipe here. We also have wide variety of recipes to try.

Roast Butternut Squash and Lentil Soup
Roast Butternut Squash and Lentil Soup

Before you jump to Roast Butternut Squash and Lentil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to roast butternut squash and lentil soup recipe. To make roast butternut squash and lentil soup you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Roast Butternut Squash and Lentil Soup:
  1. Prepare 1 large butternut squash
  2. Get 3 stalks rosemary
  3. Provide 2 celery ribs sliced
  4. Take 4 garlic cloves peeled
  5. Provide As needed Olive oil
  6. You need To taste Salt and pepper
  7. Provide 200 gm red lentils
  8. Use 750 ml vegetable stock
Steps to make Roast Butternut Squash and Lentil Soup:
  1. Peel and de seed the squash then cut into small chunks. Add the squash to a deep baking tray, then also add the sliced celery, whole garlic cloves and rosemary.
  2. Drizzle with a good glug of olive oil and season with salt and pepper. Stir to coat all the veg in oil, the. Bake in the oven for 1 hour at 190 C - or until the veg is soft and starting to caramelise on the edges.
  3. Cook the lentils in boiling water for 20 minutes until tender then drain.
  4. Add the lentils and roasted veg to a saucepan (remove the woody stalks of rosemary) and simmer on the hob for ten minutes with 750 ml vegetable stock. Allow to cool slightly before blending. Add more water if you want to thin the soup a little, then season to taste with salt and pepper.

If you find this Roast Butternut Squash and Lentil Soup recipe helpful please share it to your close friends or family, thank you and good luck.