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My Beef Stew
My Beef Stew

Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to my beef stew recipe. To cook my beef stew you only need 25 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare My Beef Stew:
  1. Provide 1-2 lb beef stew meat
  2. Use 3 tbsp flour
  3. Provide 1/2 tsp salt
  4. Use 1/2 tsp pepper
  5. Prepare 1/2 tsp paprika
  6. Take 3 tbsp butter
  7. Provide 3 tbsp olive oil
  8. Get 4-5 garlic cloves, minced
  9. Prepare 1 medium onion, chopped
  10. Use 3 carrots peeled and cut into bite sized pieces
  11. You need 2 celery stalks, cut into bite sized pieces (optional)
  12. Get 1 lb potatoes peeled cut into bite sized pieces
  13. Use 3 cups beef broth
  14. Use 1/4 cup tomato paste
  15. Take 1 tbsp worcestershire sauce
  16. Get 1 tbsp red cooking wine
  17. Provide 1 tsp thyme
  18. Provide 1/2 tsp rosemary
  19. Get 1 bay leaf
  20. Use 1 cup peas
  21. Get 2 tbsp water
  22. Prepare 2 tbsp cornstarch
  23. Prepare 1 tsp dried parsley (garnish)
  24. Use I used a bag of mixed vegetables in this today
  25. Use Dash crushed red pepper
Instructions to make My Beef Stew:
  1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
  2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
  3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
  4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
  5. Add the beef pieces back into the pot.
  6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
  7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
  8. Remove the bay leaf.
  9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
  10. Garnish with parsley and Enjoy!

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