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Before you jump to Meat(beef) stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to meat(beef) stew recipe. To make meat(beef) stew you only need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Meat(beef) stew:
- You need 1/4 kg Beef
- Take Tomatoes4 medium
- Use 1 large onoin garlic
- You need Cooking oil
- Use Salt,corridor, bread crumbs
Instructions to make Meat(beef) stew:
- 30min
- Boil beef in a sufuria add water(if still undercooked) until it is ready to fry.
- Chop onions in circular and mix with garlic(cut) or grated
- Put oil in the sufuris add the onions and garlic,let the onions fry tillgolden brown,then add the tomatoes and cover,keep stirring till the tomatoes are cooked and add the meat as you stir.
- Wait for it to mix and later add salt,coriander
- Leave for some minutes and put off the fire.The beef stew is amazing!
- Serve when hot,remember garlic has so many health benefits to you as a person
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