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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Prepare 1 onion
- Prepare 2 celery stalks
- Provide 4 potatoes
- Prepare 1 bag mixed vegtables
- Take 4 tbsp butter
- You need 4 cup water
- Get 1 can tomatoes
- Prepare 1 lb beef stew meat
- Get 1 cup flour
- Provide 2 beef stew mix packets
Instructions to make Beef stew:
- season meat to your liking and set aside in the refrigerater. while meats in the refrigerator put flour in a ziploc bag and set aside.
- cut up celery and onion put in a skillet with two tablespoons of butter. saute for about 10 minutes set aside. wash potatoes and cut and soak in cold water. set aside.
- heat up 2 tablespoons of butter in a skillet. then get another pot and combine the onion and celery, tomatoes, vegtables, potatoes, water. bring to a boil turn down to medium and let cook.
- meanwhile get meat and put in the ziploc weith flour coat all meat evenly. fry meat until brown about two minutes when you fry it kinda smush it so it will be tender.
- add all browned meat to the pot with everything else. add the two packs of beef stew seasoning mix stir well and cover and let cook one hour. stirring occasionally.
- then uncover and cook water out. about thirty minutes. and serve with rice
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