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Before you jump to Turkey and Chicken Sausage Minestrone Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be healthier. And now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to turkey and chicken sausage minestrone soup recipe. You can have turkey and chicken sausage minestrone soup using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Turkey and Chicken Sausage Minestrone Soup:
- You need 1 1/2 lb ground turkey
- Prepare 2 large chicken sausage links chopped
- Get 4 clove garlic
- Take 1 medium onion
- You need 8 oz mushrooms sliced
- Use 2 large celery sticks
- Take 3 medium carrots
- Use 1 can black beans (rinsed)
- Use 14 oz beef broth (low sodium)
- Prepare 1 cup water
- Prepare 1 1/2 tbsp oregano
- Use 1 tbsp pepper to taste
- Prepare 14 1/2 can stewed tomatoes
- You need 14 1/2 can diced tomatoes
Instructions to make Turkey and Chicken Sausage Minestrone Soup:
- brown turkey and add to crock.
- saute mushrooms, onions, and garlic and then add to crock.
- add remaining ingredients.
- cook on low for 8 hours.
- add 1 cup elbow noodes in the last 30 minutes
- you can add pesto or cheese to taste.
- if you plan to freeze, don't add the noodles. you can add those when you reheat.
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