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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Get Beef meat
- Provide Tarugu and onion
- You need Searching and curry
- Get Spices
Instructions to make Beef stew:
- Boil the meat with seasonings and spices till well tender
- Fry the tarugu and onion,add seasonings and Little water
- Add the beef meat and let it cooked.done!!!
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