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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.
Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon is additionally rich in Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any extra fat that you find on the particular meats that you’re planning to eat.
For those of you who want to start living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef stew:
- Take 1/2 kg raw meat
- Prepare 2 ripe tomatoes (frozen)
- Prepare 1 big onion
- Provide Coriander
- Provide Green capsicum
- Get Ginger and garlic paste
- Provide Beef masala
- Take Graham masala
- Use Tumeric
- Prepare to taste Salt
- Use 3 tbsp olive oil
- Provide 1 carrot
Steps to make Beef stew:
- Wash and cut the meat in pieces and bring to boil.
- Chop onions, capsicum and coriander. Dice carrot or you can grate. Grate the frozen tomatoes.
- When the water in meat dries up. Add oil, ginger and garlic paste followed by onions. Let them saute to a sweet aroma then add tomatoes, stir well and add spices and salt. Stir and let simmer for 2min.
- Add in carrots and capsicum 5min before switching off the heat. Let cook, add coriander and turn off the heat.
- Serve and bring the appetite on the table.
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