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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Beef Stew:
  1. Take 1 1/2 lb beef stew meat
  2. You need 3 tbsp All purpose flour
  3. You need 2 packages frozen veggies for stew
  4. Provide 1 can diced tomatoes undrained
  5. Prepare 2 can 10 oz each condensed beef consomme
  6. Provide 1 tbsp sugar
  7. Provide 1 dash pepper
  8. Prepare 2 dry Bay leaves
Instructions to make Beef Stew:
  1. heat oven to 325°f . 13x9 glass baking dish.
  2. toss beef in flour and frozen veggies.
  3. in a large bowl mix all remaining ingredients. pour over the beef and veggies. stir until mixed
  4. cover and bake for 3 1/2 hours. or until beef is tender.
  5. remove Bay leaves before serving
  6. Eat and enjoy ♡

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