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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Prepare 1/4 kg meat
- Get 2 tomatoes
- Get 1 onion
- Take 1 tsp turmeric
- Get Cooking oil
- Use Garlic
Steps to make Beef stew:
- Boil the meat until tender.drain excess water then add cooking oil. Fry until golden brown then add onions
- When the onions are ready add tomatoes and fry until it forms paste.add salt and turmeric
- Add small amount of water to form soup
- Serve while still hot
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