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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef Stew:
  1. Provide 1 lb Stew Meat Cut in bits
  2. You need 1/4 cup all-purpose flour
  3. Get 1/2 tsp Seasoned Salt
  4. You need 1/2 onion, chopped
  5. Provide 1 can (15-14oz) Tomato Sauce
  6. Use 1 can Beef Broth
  7. Use 3 Potatoes
  8. Provide 3 stalk Celery
  9. Prepare 1 tbsp cornstarch
  10. Use 1/2 tsp black pepper
  11. Prepare 1/2 tsp Italian Seasoning
  12. Use 1 1/2 tsp salt
Steps to make Beef Stew:
  1. Toss Beef and Onions in all dry ingredients together.
  2. After meat and Onions are covered well brown them in a pan.
  3. Chop celery and potatoes and put in crockpot
  4. Then add tomatoe sauce and broth to crockpot
  5. Add beef and Onions
  6. Cook 8 hours on low or 5 hours on high (time may vary depending on crockpot)

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