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Guinness beef stew
Guinness beef stew

Before you jump to Guinness beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea can help improve your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to guinness beef stew recipe. You can cook guinness beef stew using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Guinness beef stew:
  1. Take 500 g beef stew meat
  2. You need 3 garlic gloves
  3. Use 2 onions
  4. Provide 3 slides bacon (optional you can also use pancetta or speck)
  5. Get 3 tablespoons flour
  6. Provide 4 tablespoon concentrated tomato paste
  7. Use 600 ml vegetable stock
  8. Use 440 ml Guinness
  9. Prepare 3 carrots
  10. Take 2 celery sticks
  11. Provide 2 bay leaves
  12. Provide 3 spring thymes
Steps to make Guinness beef stew:
  1. Start by chopping all the vegetables: onions, carrots and celery
  2. You can brown the beef before hand although I skip this step now.
  3. In a pot put some olive oil and butter. Add the onions and the garlic until soft. Add the carrots and the celery chopped thin and the bacon into pieces.
  4. Add the flour and mix well, cook off flour for around 1 min and add the can of Guinness and the stock and the tomato puré. Finally add the meat and cook on low heat for 2 hours covered.
  5. Remove the lid and cook for 30/45 min. You can use some cornflour to thicken it before serving. Serve with mash

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