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SWAHILI BEEF STEW.
SWAHILI BEEF STEW.

Before you jump to SWAHILI BEEF STEW. recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to swahili beef stew. recipe. You can cook swahili beef stew. using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook SWAHILI BEEF STEW.:
  1. Provide 250 grams Meat
  2. Take 300 grams Potatoes
  3. You need 3 Tomatoes
  4. Get 1 Onion
  5. Provide 4-5 cloves garlic
  6. Get 1 teaspoon garam masala
  7. Get 1 teaspoon tumeric powder
  8. Get 1/2 teaspoon ginger powder
  9. Take 3 beef stock cubes
  10. Get 1 tablespoon lemon juice
Instructions to make SWAHILI BEEF STEW.:
  1. Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma.
  2. Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic.
  3. Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice.

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