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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Beef stew:
  1. Take 1/2 kg meat
  2. Provide 1 red onion and a bunch of spring onions chopped
  3. Prepare 2 tomatoes chopped
  4. You need 1/2 tblspn ginger powder
  5. Take 1/2 tblspn garlic powder
  6. Prepare 1/2 tblspn cinnamon powder
  7. Use to taste Salt
  8. Get 1 tblspn cooking oil
  9. You need 1/2 cup water
Steps to make Beef stew:
  1. In a cooking pot boil the meat till it dries off 1/4cup water
  2. Add cooking oil and salt let it fry for about 4minutes as it dries off and golden browning
  3. Add tomatoes, onions, cinnamon, garlic and ginger and let it fry as the tomatoes makes a paste, for about 3-4minutes as you stir
  4. Add 1/4 cup of water and let it fry under low heat for about 4minutes and it's ready to serve

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