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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you should be eating that can help you remain healthy and balanced.
Even though some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef Stew:
- Provide Beef meat
- You need Potatoes
- Take Carrots
- Prepare Peas
- Use Onion
- Get Tomato paste
- Take Green bell pepper
- Use Flour
- Get Seasonings
- Take Oil
Steps to make Beef Stew:
- Cook your meat and set a side,wash and dice your carrots,potatoes,chop your green bell pepper and onions.
- In a cooking pot fry some oil,add onions stir till golden brown,then add carrots,green bell peppers and potatoes stir gently.Then add seasoning cube,flour and stir again.
- Add meat stock,tomato paste and mix add more boiled water if you like then cover and allow the potatoes to be soft.
- When its almost cooked add your meat and peas.cover and allow to cook for some minutes then serve!
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