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Dried meat stew
Dried meat stew

Before you jump to Dried meat stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling famished can actually make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to dried meat stew recipe. To make dried meat stew you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Dried meat stew:
  1. Prepare 250 g beef (Sun dried)
  2. Provide 1 cup water
  3. Use 2 Tbsp cooking oil
  4. Use 2 medium sized tomatoes (chopped)
  5. Use 1 full onion (chopped)
  6. Get 2 cloves garlic (smashed)
  7. Get 1/2 tbsp royco
  8. Use Salt
Instructions to make Dried meat stew:
  1. Put a pan/ sufuria on heat then add the cooking oil to and onions to fry until light brown.
  2. Add garlic, to fry for a minute
  3. Take the beef chop and wash using warm water, add it alongside tomatoes, salt and royco, cover it to steam for 2 minutes.
  4. Add water and continue stirring to prevent sticking, cover again to boil under low heat for 20 minutes.
  5. Remove from the heat, ready to serve with ugali, chapati, rice or pasta

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