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Before you jump to Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to turkey meatloaf recipe. To make turkey meatloaf you only need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Turkey Meatloaf:
- Provide 1 1/3 lb Ground Turkey
- You need 2 large Eggs
- Prepare 1/2 cup Bread Crumbs
- Use 1 packages Onion Soup Powder Mix
- Use 1 tsp Garlic Powder
Steps to make Turkey Meatloaf:
- Mix ingredients and layer evenly in a loaf pan. Spread bbq sauce on top. Bake in over for 45 minutes at 350°F.
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