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Deb's Beef Stew
Deb's Beef Stew

Before you jump to Deb's Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to deb's beef stew recipe. To make deb's beef stew you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Deb's Beef Stew:
  1. Get 2 packs stew meat
  2. You need 5 peeled potatoes
  3. Provide 4 cans tomato soup
  4. Get 2 cans water (use empty tomato cans)
  5. Provide 4 carrots
  6. Prepare 1/2 onion
  7. Get 2 stalks celery (sliced)
  8. Get 1 salt & pepper
Steps to make Deb's Beef Stew:
  1. In a large oven safe pot, place stew meat & tomato soup & water. Cover & cook in oven for 1 hour at 350°
  2. Then add cubed carrots, sliced celery, sliced onion & cubed potatoes. Cook for 2 more hrs or until veggies are tender. Serve with bread & butter (optional) & ENJOY!

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