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Mock meat stew
Mock meat stew

Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

For those who want to get started living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mock meat stew recipe. To cook mock meat stew you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mock meat stew:
  1. You need 1 Kg carrot,washed,cuts in big chunks
  2. Take 300 gr Mock meat,softened in warm water,drain well
  3. Take 600 gr King Oyster mushroom,washed,cuts in chunks as carrot
  4. Use 2 stalks Leak,finely chopped 1/2 each,diced the rest
  5. Prepare 2 stalk lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
  6. You need 2 Tbsp vegetable oil
  7. You need 500 ml Vegetable stock
  8. Take 500 ml Young coconut water
  9. Take 4 Tbsp cold water
  10. Prepare 3 Tbsp corn flour
  11. Get 3 Tbsp ground Paprika
  12. Use 2 Tbsp brown sugar
  13. Provide 1 garni Thyme and rosemary (20gr)
  14. Use Sweet basil leaves for garnish
  15. You need 1 sachet Continetal naturally Beef stew Base
  16. Take Salt and pepper as equired
Instructions to make Mock meat stew:
  1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
  2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
  3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
  4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
  5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
  6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

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