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Banga Soup with Turkey meat
Banga Soup with Turkey meat

Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to banga soup with turkey meat recipe. To make banga soup with turkey meat you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Banga Soup with Turkey meat:
  1. Get 500 g palm fruit
  2. Provide 2 Native seasoning(Ogiri Okpeyi)
  3. Get 1 bundle Scent leaf
  4. Provide Fresh red pepper
  5. Provide 1 cup Crayfish
  6. Use 2 Seasoning cube (knorr)
  7. Use 1 bundle Pumpkin leaf(Ugu)
  8. You need Salt
  9. You need 1 big bulb Onions
  10. Prepare 2 kilo Turkey meat
Instructions to make Banga Soup with Turkey meat:
  1. Wash and cook palm fruit till soft. Then pound and extract the juice using water.
  2. Put to boil for about 5minutes.
  3. Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft.
  4. Pour the cooked turkey into the boiled palm fruit extract.
  5. Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes.
  6. Add the Scent leaf and pumpkin leaf and cook for just 2minutes.
  7. Serve with rice etc.

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