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Before you jump to Stove Top Beef Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stove top beef stew recipe. You can cook stove top beef stew using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Stove Top Beef Stew:
- You need 2 lb Lean Beef Stew Meat
- Use 4 large Red Skin Potatoes
- Get 2 cup crinkle cut carrots
- Provide 32 oz Beef Stock
- You need 2 cup Jasmine Rice
- Get 2 cup Flour
- Provide 2 tbsp Lemon Pepper
- Get 1 tbsp Seasoning Salt
- You need 1 tbsp Black Pepper
Instructions to make Stove Top Beef Stew:
- Wash and pat dry Stew Meat
- Season Stew Meat With Your Seasonings
- Shake Stew Meat In Flour
- Heat Cast Iron Skillet With Enough Canola Oil To Coat Bottom Of Skillet
- Place Stew Meat In Skillet and Brown On All Sides. Remove Meat And Drain On Paper Towel. Wash Out Skillet And Put Stew Meat Back In Skillet.
- Pour 16oz Of Beef Stock In Skillet. Turn heat to mefium high and bring to a boil stirring occasionally.
- Clean and Cut up the potatoes in cubes keep skin on potatoes. Put potatoes and carrots into skillet stir into stew meat and gravy mix. Pour 4oz of beef stock in and lower heat to bring to a simmer.
- Cook rice according to directions on bag.
- Allow to simmer while stirring occasionally for 90 minutes or until your potatoes and carrots are tender.
- You can use the remaing stock if you would like a more brothy stew rather than a thicker gravy feel.
- Pour stew over rice and serve while hot.
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