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Before you jump to Red chili stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to red chili stew recipe. To cook red chili stew you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Red chili stew:
- You need 1 pound pork stew meat
- Take 1 pound beef stew meat
- Get 1 teaspoon salt
- Use 1/2 teaspoon black pepper
- Provide 2 Tablespoons vegtable oil
- Provide 1 medium onion (diced)
- Use 1/2 teaspoon minced garlic
- Prepare 2 cups potatoes (peeled and diced)
- Prepare 1 teaspoon ground oregano
- Provide 1 teaspoon garlic powder
- Prepare Red chili sauce:
- You need 2 cup water
- Prepare 8 whole dried red chilies
Instructions to make Red chili stew:
- Make red chili sauce by removing stems and seeds from chilies. Place chilies in blender with water and blend until smooth.
- Add 1 Tablespoon oil, beef and pork stew meat to deep skillet. Add salt and pepper to meat and brown on each side using medium heat, 10-15 minutes.
- Place 1 Tablespoon oil, onion, and minced garlic to 5 quart pot. Cook on low until onions are clear.
- Add red chili sauce, potatoes, ground oregano, garlic powder, and stew meat to pot. Cover and simmer on low for 1 1/2 hours.
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