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Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage
Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage

Before you jump to Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to creamy tortellini spinach mushroom soup with turkey sausage recipe. You can have creamy tortellini spinach mushroom soup with turkey sausage using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage:
  1. You need 2 tbsp butter
  2. You need 1/4 cup diced onions
  3. Take 1 cup diced mushrooms
  4. Use 1 tsp chopped garlic
  5. You need 10 oz Pre cooked Ground Turkey
  6. Get 1/2 tsp dry Thyme
  7. Provide 1/4 cup White flour
  8. Use 1/2 cup cooking white wine
  9. Use 6 cup chicken broth
  10. Prepare 1/2 cup parmesan cheese
  11. Prepare 1 cup milk
  12. Use 1/2 cup shredded Italian cheese mix or mozarella
  13. Use 2 cup chopped spinach
Instructions to make Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage:
  1. Melt butter in med size pot.
  2. Add diced onions, mushrooms and garlic until ALMOST dry.
  3. Add flour and half of white wine until all mixed together (about 3 minutes), then add rest of white wine. Cook another 3 min.
  4. Add broth, turkey sausage, thyme and tortellini. Simmer until tortellini is tender (about 8-10 min).
  5. Add Parmesan. Stir for 1-2 min.
  6. Add 1/2 of the milk until simmering.
  7. Add spinach until wilted.
  8. Add salt and pepper to taste.
  9. Add shredded cheese and simmer to desired thickness.
  10. Once the soups sits, it will become thickened. Add remaining milk and reheat as needed.

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