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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef stew:
  1. Use 1 kg chunky beef stewing meat
  2. Use 1 onion, chopped
  3. Take 1 TSP garlic and ginger paste
  4. Get 1 TSP dried coriander
  5. Use 1 TSP curry powder
  6. Use 1 beef stock cube
  7. Prepare 1 TSP BBQ spice
  8. Take 1 TSP steak n chop spice
  9. Take 1 TSP sugar
  10. Take 150 ml Tomato sauce
  11. Use 2 TBS minestrone powdered soup
  12. Take 2 TBS hearty beef powdered soup
Instructions to make Beef stew:
  1. Rinse and cook the beef until it's soft almost falling of the bone.
  2. Add onion and garlic and ginger paste stir the meat and crumble the beef stock and add the spices to the meat.
  3. Let it cook slowly then pour tomato sauce and sugar the reason of sugar to kill the over powering sour taste and let simmer again
  4. Then take a cup and mix the soup with dash of water the pour it over the meat and let thicken until it is ready and serve.

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