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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. These types of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Most of your meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you really should cut off any obvious fat before you prepare the meats.
If you decide that your health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef stew:
- Use 1/2 kg meat
- Provide 2 tomatoes
- Provide 1 large onion
- Take Oil
- You need 2 bunch kales
- Get Maize flour
Steps to make Beef stew:
- Prepare all the lngredients
- Heat the pan then put oil and heat add the onion and cook till turn brown
- Add the tomatoes let them cook then add the meat then add the spice of your choice and Simmer
- Serve with kales,ugali and avocado
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