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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. These types of foods are packed with bad fat and also have hardly any nutritional value. In this posting we are going to be going over foods that you should be eating that can help you remain healthy and balanced.
Now when it comes to the key food items that you have for dinner, you may well want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will recognize that salmon is additionally abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. So that you can reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.
By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef Stew:
- Prepare 1/4 kg beef meat
- Prepare 1 onion
- Take 2 tomatoes
- Prepare 10 mls oil
- Get Salt
Instructions to make Beef Stew:
- Cut the beef into medium size pieces.
- Put to boil with salt and water(1/2 cup)
- Cut the onions and tomatoes.
- Fry the onions, and tomatoes 10 mls of oil add the boiled meat together with the broth.
- Cook for 5 minutes then serve.
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