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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef stew:
  1. You need 500 g meat
  2. Prepare 2 onions
  3. Prepare 3 tomatoes
  4. Get I hoho
  5. Prepare 1 bunch dhania
  6. You need 1 tbsp tomato paste
  7. Use Spice of choice
  8. Take Salt
  9. Prepare Oil for frying
Instructions to make Beef stew:
  1. In a pan or pressure cooker place your meat with ginger/garlic paste and let boil till soft.set aside
  2. In a pan fry the onions till translucent then add spice of choice
  3. Add the tomatoes and cook till well done then add the tomato paste
  4. Add the meat without the stock and cook
  5. Add stock to the meat and simmer
  6. Lastly add the hoho and a little bit of the dhania and let simmer for a few minutes
  7. Remove from heat and add the rest of the dhania…serve hot with accompaniment of choice.served mine with fresh homemade naan

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