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Beef stew#authormaradhoncontest
Beef stew#authormaradhoncontest

Before you jump to Beef stew#authormaradhoncontest recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to beef stew#authormaradhoncontest recipe. To cook beef stew#authormaradhoncontest you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Beef stew#authormaradhoncontest:
  1. Use 3 /4 beef meat
  2. Get 2 onions
  3. Get 3 tomatoes
  4. Take 4 cloves garlic
  5. You need 2 carrots
  6. Use 1/2 kg potatoes
  7. Take 3 tbs oil
  8. You need 2 cups water
  9. Get to taste Salt
Instructions to make Beef stew#authormaradhoncontest:
  1. Wash and prepare all ingredients
  2. In a pot put oil and onions
  3. When its brown
  4. Add meat
  5. Wait until its brown add salt
  6. Add tomatoes and garlic
  7. Let the tomato cook
  8. Add carrot
  9. Add potatoes
  10. Add water
  11. Let the carrots and potatoes cook
  12. Ready to serve

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