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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Beef stew:
  1. You need 2 kg meat
  2. Take 5 tomatoes
  3. You need 4 onions
  4. Prepare 2 tbs tomato paste
  5. You need 1 clove garlic
  6. Prepare 2 tbs ginger
  7. Get 4 tbs oil
  8. Provide to taste salt
  9. Use 1/2 kg peas
  10. You need 1 kg potatoes
Steps to make Beef stew:
  1. Prepare all ingredients
  2. In a pot fry onions until brown
  3. Add meat until all the water is finish
  4. Add ginger and salt
  5. Add tomatos let it cook
  6. Add garlic then add tomato paste
  7. Add potatoes
  8. Add water
  9. Let it cook
  10. Add boiled peas

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