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Beef And Rice Crockpot
Beef And Rice Crockpot

Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. To be able to reduce your fat intake you should cut off any visible fat before you cook the meats.

Following a few of the suggestions above you will notice that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beef and rice crockpot recipe. To make beef and rice crockpot you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beef And Rice Crockpot:
  1. Provide beef
  2. Get 1 packages Beef stew chuck meat
  3. You need 1 cup Flour
  4. Use 1 tsp Oregano
  5. Get 1 pinch Salt
  6. Prepare 1 pinch Pepper
  7. Take 3 clove Garlic
  8. Prepare stew
  9. Take 1 liter Beef broth
  10. Prepare 4 Carrots
  11. Provide 4 stick Celery
  12. Prepare 2 Sweet peppers
  13. Prepare 2 head Broccoli
  14. Provide 1 Onion
  15. Prepare 1/2 cup Brown rice
Steps to make Beef And Rice Crockpot:
  1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
  2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
  3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

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