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Before you jump to Mokimo served with beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mokimo served with beef stew recipe. To make mokimo served with beef stew you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mokimo served with beef stew:
- You need 10 large potatoes
- Provide 1 l water
- Take leaves Handfull of Pumpkin
- Get 250 g mahindi mbichi
- Take Salt
- You need 200 g meat
- Get 1 tbsp Garlic & ginger paste
- You need 4 medium Carrots
- Provide 2 royco cubes
- You need 2 medium Tomatoes
- Provide 1 tsp Tomato paste
- Use 1 tsp Tumeric
- Prepare Garam masala
- Take Soy sauce
- Prepare leaves Rosemary
Steps to make Mokimo served with beef stew:
- Boil the maize till it cooks in a pot then add peeled potatoes and add water and salt until they cook.
- Mashed them together using a masher or a wooden spoon.add some oil in a pan and chopped onions and fry them till they soften then add to the mashed potatoes.mix them together and set aside.
- Cut the meat into cubes.heat oil in a pan and add in chopped onions let them cook till golden brown then add your meat and cover till it absorb all its juice.
- Add your chopped tomatoes,tomato paste,the chopped carrots,add all the spices stir and cover and let them simmer on low heat.
- When the tomatoes has soften add soy sauce and water to your desired amount and let it cook.as for me i prefer a thick soup so al cook till I get my preference then serve my beef garnished with rosemary leaves.
- Serve your mokimo with the beef stew and enjoy.😋
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