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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:
  1. You need 1 large tomato chopped
  2. Prepare 1 onion chopped
  3. Get Grinded garlic and ginger
  4. Provide pinch white and black pepper
  5. Get 1/4 tablespoon beef masala
  6. Take 1/2 capsicum
  7. Get 1 coriander
  8. Use 4 large potatoes
  9. Provide 1/2 kg meat
  10. Get Oil
  11. Prepare Salt
Instructions to make Beef stew:
  1. Cut the meat in medium cubes and boil with ginger
  2. When ready add oil and onions and stir till the onions are cooked
  3. Into the cooked onions add garlic beef masala and stir leave for a minute then add black and white pepper
  4. Let them cook for a minute then add capsicum and potatoes stir for a while then add tomatoes…… nt u can cook tomatoes in a different pan then just add up on the mixture
  5. Add little water to make the potatoes cook and add salt cover after 5min check them out to see if potatoes are cooked
  6. If cooked add the coriander leaves and our food is ready
  7. Serve with rice or chapati
  8. Enjoy! !!

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