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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef stew:
- Take 1/2 kg beef
- Get 1 large onion
- Provide 3 medium potatoes
- Prepare 3 tbs meat marinade
- Prepare 1 cube beef stock
Instructions to make Beef stew:
- Marinate beef for 1 hour
- Cook at a medium temperature until soft
- Add diced onion and potatoes
- Cook for 15 minutes
- Serve hot with pap or rice
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