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Guinness beef stew
Guinness beef stew

Before you jump to Guinness beef stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to guinness beef stew recipe. You can cook guinness beef stew using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Guinness beef stew:
  1. Provide 1/2 kg red meat
  2. Take 2 tsp tomato paste
  3. You need 3 cloves garlic
  4. Take 1 big onion
  5. Get to taste Salt
  6. Get C/oil
  7. Prepare 1/2 cup Guinness
  8. You need 1 tsp wheat flour
Instructions to make Guinness beef stew:
  1. Fry your meat to remove excess water from it…..add your wheat flour, stir as its browning..
  2. Add your onion and oil stir for 3mins add garlic and tomato paste stir as it cooks…
  3. Add salt to taste, stir give it about 5mins then prepare your Guinness…
  4. Now pour your Guinness….cover your pot and let it seamer over a low heat for about 1hr…the alcohol will everporate and leave your with a tastier and tender meat….
  5. When ready you can now serve…enjoy!

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