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Mukimo/ beef stew
Mukimo/ beef stew

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When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have hardly any nutritional value. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Most of your meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

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We hope you got benefit from reading it, now let’s go back to mukimo/ beef stew recipe. You can have mukimo/ beef stew using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mukimo/ beef stew:
  1. Use 750 g potatoes
  2. Get 100 g Cooking oil
  3. You need 100 g cow peas
  4. You need 1/2 Kg meat
  5. You need 1 onion
  6. Use 4 tomatoes
  7. Prepare 1 green pepper
  8. You need Pinch salt
Instructions to make Mukimo/ beef stew:
  1. Peel the potatoes and put them into a saucepan and then bring them to boil
  2. Season the potatoes and add cooking oil then Mash then
  3. After 10-20 minutes remove from heat and draini the water
  4. Add the cow peas and mix with the mashed potatoes until they are well mixed
  5. Put the meat into a saucepan and bring it to boil until it becomes tender
  6. Fry onions until brown
  7. Boil the cow peas for 10-15 minutes and ensure they don't change colour
  8. Add tomatoes and green pepper cook for 5 minutes then add meat
  9. Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo

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