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Mince meat stew
Mince meat stew

Before you jump to Mince meat stew recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mince meat stew recipe. You can have mince meat stew using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mince meat stew:
  1. Use 500 g mince meat/ground beef
  2. Prepare 2 large tomatoes
  3. Provide 1 large carrot
  4. You need 1 green bell pepper
  5. You need 1 cup Corriander
  6. Use 1 large onion
  7. Get 1 tsp ginger-garlic paste
  8. Take 1 tsp black pepper
  9. Get 1 tsp turmeric powder
  10. You need 1 tsp cumin seeds
  11. You need 1 tsp cumin powder
  12. Provide 1 tsp Paprika
  13. Take 1 tsp curry powder
  14. Prepare to taste Salt
  15. Get 1 cup water
Instructions to make Mince meat stew:
  1. In a sauce pan, add in sliced onions, garlic-ginger paste and some oil, fry until soft, add in the minced meat and sprinkle some salt, let it cook. Then add in all the other spices
  2. Add some water, let it cook then add in diced carrot and allow to cook.
  3. Add in green bell pepper, mix and let cook.
  4. Add in grated/blended tomatoes then allow to cook for about 5 minutes.
  5. Add finely chopped coriander, mix and switch off the heat. Then serve.

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