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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay in good health.
Another thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef stew:
- Take 3 tomatoes
- Provide 1 onion
- Provide to taste salt
- Use 10 ml cooking oil
- Get 1 teaspoon royco
- Provide 1 beef cube
- Provide 1/4 kg meat
Steps to make Beef stew:
- Boil the meat with salt and cooking oil until soft
- When soft, chop the onion in the meat then add cooking oil until brown
- Add the tomatoes then cover until they break down
- Stir then add water
- Dissolve the royco in water then add it to meat
- Wait for the meat to boil for 2minutes then add the beef cube
- Boil for 3 more minutes then serve
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