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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. You may already understand that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are referring to is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:
  1. Prepare 500 g beef meat
  2. Provide 1 onion, chopped
  3. Use 1 small green pepper, chopped
  4. Provide 1 tomato, chopped
  5. Take 1 tsp meat spice
  6. Get 1 cube beef stock
  7. Take 2 tbsp oil
  8. Take 3 cloves garlic, crushed
  9. Provide 500 ml water
  10. Provide sprinkle of mix herbs
Steps to make Beef stew:
  1. Mix beef meat, crushed garlic and mix herbs with little water let it cook on a mild temperature
  2. After it's half done add pepper, beef stock for taste
  3. Let it cook for another 15 minutes
  4. Ready

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