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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. In this post we’re going to be going over foods that you need to be eating that can help you remain healthy.

Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

Following a number of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef stew:
  1. You need 1/2 kg beef
  2. Prepare 1 medium sized onion
  3. Get 4 large tomatoes
  4. Provide 1 pkt royco (small)
  5. Provide 60 ml cooking oil
  6. Take 1 tsp salt
  7. Take Beef masala
  8. Use Meat tenderizer (optional)
Steps to make Beef stew:
  1. Chop beef and marinate in meat tenderizer for 10-15minutes
  2. Wash and add 1 cup water and salt then place to boil for 20minutes.
  3. After drain any remaining water and add cooking oil
  4. Add onions and stir.
  5. Add tomatoes after a minute of stirring and then cover for to soften
  6. Add salt and royco then add the stock if any or add 1 cup of water and cover for 5minutes
  7. Taste to check if ready and there is enough salt then turn off heat and serve.

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