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Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. To cook shrimp and grits you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Shrimp and Grits:
- Prepare salt
- Take pepper
- Take 1 medium white onion
- Provide 1 lb large shrimp
- Get 1/3 cup olive oil
- Provide 8 oz grits
- Take 1 can vegetable of your choice
- Provide 1 chicken broth (optional)
Instructions to make Shrimp and Grits:
- Cook Grits according to package. (You can use chicken stock to give it more flavor.) Once finish cooking add salt and pepper to taste. Cover pot and set aside.
- While grits are cooking, chop white onion into slivers and set aside.
- Add olive oil to a saute pan. Once it's hot, add onion and stir. Once onion begins to get tender, add shrimp.
- Add salt and pepper. Continue to stir shrimp and onion until shrimp are done. Cut heat off.
- Spoon grits unto plate. From the pan, pour shrimp and onion mixture over the top. Juices from the pan give the grits extra flavor.
- Serve with a side vegetable and Enjoy!
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