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Shrimp And Grits
Shrimp And Grits

Before you jump to Shrimp And Grits recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. You can have shrimp and grits using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Shrimp And Grits:
  1. Use 4 1/2 cup water
  2. Prepare 1 cup White Grits
  3. You need 1 tsp Salt
  4. Take 1 lb Shrimp
  5. Prepare 2 tbsp butter
  6. Take 2 oz Shredded Cheddar cheese
  7. Prepare 1 Black Pepper to taste
  8. Take 1/2 small onion chopped
  9. Take 4 slice Bacon
  10. You need 1 Juice of 1 lemon
  11. Prepare 3 slice green Onion
  12. Provide 2 clove garlic minced
  13. You need 2 tbsp Chopped Parsley
  14. Provide 1 cup Chicken Stock (low Sodium)
Instructions to make Shrimp And Grits:
  1. Fry the bacon in a large sauté pan until crispy. Remove the bacon and chop. Pour off all but about 3 tablespoons of the fat. Turn off the heat.
  2. Bring the water to a boil in a medium pot. Add the salt. Slowly pour the grits into the boiling water. Stir and pour gradually so you don't get any lumps. When all the grits are incorporated, turn the heat down to a low simmer and cook the grits, stirring often, for 35 minutes.
  3. turn the heat to high under the saute pan and when the bacon fat is hot, saute the onion over medium-high heat until soft, about 4 minutes. Add garlic cloves and shrimp and toss to combine. Let this cook another minute.
  4. Add the chicken stock and let this boil down for 5 minutes. Meanwhile, stir the cheddar cheese, butter and pepper into the grits. The dish might not need any more salt, but add some if you'd like.
  5. To serve, spoon out some grits in individual bowls. Add the shrimp, Bacon, green onions, parsley and lemon juice to taste. Serve at once.

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