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Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Every person likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
Following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. To cook okro soup with turkey and sea foods you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Okro Soup with Turkey and Sea Foods:
- Prepare 1 . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle)
- Prepare 5 . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo)
- You need 9 . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic
- Provide 14 . Salt
Steps to make Okro Soup with Turkey and Sea Foods:
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- Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook.
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- Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes.
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- Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice.
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